Mind Power - Mind Power Games

Want a fun way to tune up your brain? Why not use some classic mind games to help you increase your brainpower and get you out of your thinking "ruts." Good mind games habituate you to using creative problem solving as a normal part of thinking about things. One lateral thinking puzzle you can try right now involves nine dots, layed out three by three. You have to connect them all with four straight lines, and without lifting the pen or pencil from the paper. Figure this one out and you'll appreciate the expression "thinking outside of the box." Mind Games For Groups Some group mind games are especially good for long trips in a car. For example, someone looks out the window and randomly chooses an object. Everyone in the car then tries to imagine a new way to make money with it. Street signs become places to advertise, trees are sold with names, and a truck becomes a traveling grocery store. The "change of perspective" technique can be used as a problem-solving game. Pick any topic, and see who can come up with the most unique new perspective. Could there be a world where jobs weren't necessary? How would a virus define morality if it was conscious? Another creative game for a group uses a specific technique, called "concept combination." Simply combine random concepts or things in interesting ways, and see who has the best idea. A chair and a microwave? Maybe an easy-chair with a built-in cooler, microwave and television, or microwavable "couch potatoes" - a potato snack in the shape of a couch. More Mind Games Some lateral-thinking puzzles use a scenario, real or imagined, with a selection of things you have to use to accomplish something. Imagine a ping-pong ball in an iron pipe that's set in cement. The pipe sticks up two-feet high, and has almost the same diameter as the ball. With only a box of frosted-flakes, and a t-shirt, how many ways can you find to get the ball out of the pipe? You could also set this up for real, to know if a proposed solution will really work. Riddles are just mind games or lateral-thinking puzzles. You move laterally in your mind, away from your usual line of thought, to solve a riddle. What did his friends do when the canibal was late for dinner? Gave him the cold shoulder. Keeping your brain in shape doesn't have to be a matter of serious study, does it? Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. You can visit his website, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com/mind-power.html Article Source:http://EzineArticles.com/?expert=Steven_Gillman

Mind Power - Weight Loss - The Surprising Reasons Diets Always Have Failed And Always Will Fail

Have you been failed by diets, pills, and all the so called "weight loss miracles"? Here's why: In the past, when you tried to lose weight using willpower, pills, diets, or other methods, you were NOT dealing with what my experience with over 1/4 Million clients has taught me is the key to successfully shedding body fat: Your subconscious mind. Which science says controls 90% to 95% of your mind power! This means your subconscious is at least 800% more powerful than your conscious mind! No wonder traditional weight loss methods (which use only your conscious mind) are doomed to failure. Please remember this fact: your subconscious mind does NOT think, it does NOT judge, it does NOT analyze. It simply does whatever it's been programmed to do. Frankly, whether you like the programming or not... it still keeps the old programmed behavior going. And it POWERFULLY resists any change until you transform it's programming - - and this is why dieting is like torture for most folks, as you'll soon see. After I explain this, some of my clients ask me: How does did my subconscious mind get this "Bad" programming regarding food and weight? Either from repetition of certain behaviors over and over again... strong emotional responses... trauma... or from "imprinting" (taking on the characteristics of others) that occurred from watching family members, the media, etc., or any combination of the above. Let's see how this has affected you. Right now, quickly think about your eating behavior in the past: How many times have you eaten the wrong foods? How many times have you eaten too much? And how many times have you eaten at the wrong times, or eaten for emotional reasons? That's a lot of information in your subconscious mind --just like it used to be in mine -- that tells you... urges you... teases you... tempts you... and virtually forces you to keep overeating, eating the "wrong foods", eating automatically, habitually, or eating for emotional reasons. Have you ever heard the computer expression "GIGO"? In the computer world, it stands for "garbage in equals garbage out". In your personal world, your subconscious mind is the equivalent of a computer. And... The information in your subconscious is the equivalent of the "Programming" in a computer. Just like a computer, your subconscious mind doesn't care whether the programming it's got regarding food and eating is "good" or "bad". It's mission is simply this: To automatically make you eat in the exact way your subconscious mind was programmed to. No matter how badly your conscious mind may want to do the opposite! Now... Please listen up, because.... Here's exactly how this programming sabotages and destroys most every attempt you've made to lose weight: Let's say today is the day you are going on a diet (or trying some other "traditional" weight loss method). You wake up. Your conscious mind tells you to have a smaller, "healthier" breakfast than usual. It (your conscious mind) is fine with this. However, your stomach, your hands and your mouth --all under the complete, steel-fisted control of your subconscious mind - aren't so fine. So, while your conscious mind is saying, "okay, we've eaten enough"... Your subconscious mind is telling you, "HEY, I want more food... I want more "Comfort food"... and I want it NOW!" But your conscious mind is still in control. So you manage to fight those cravings off... for a while... until you get to work, and see your co-worker eating one of the "unhealthy, fattening" foods that you love. (Not to mention all the jealous looks you gave to the restaurants along the way that would eagerly serve you "non-diet" food. Yup -- I've been there myself, so I know.) So, when you see your co-worker eating, your subconscious mind demands of you... "get me some of that food... and get it to me NOW!" But your conscious mind is still in control, so you manage to fight that craving off... hopefully... Until... lunchtime arrives. Now, your subconscious mind is feeling deprived. It's been ignored. And it's upset. So, it tells you... let's make up for the deprivation and denial you put me through earlier today. It practically screams at you: lets eat a BIG lunch. One filled with "goodies" that you know aren't good for you. The ones that certainly won't help you lose weight, but that taste... and feel... great. Again, your conscious mind is still desperately trying it's very hardest to stay in control. So... you fight off that (almost) overwhelming urge to eat a big, emotionally satisfying lunch. Instead, you order a smaller portion of lunch than usual. Plus, you make sure it's something "healthy to eat". Which means that after lunch, you are left feeling... Deprived. Upset. Anxious. Hungry. Unfulfilled. In other words... MISERABLE! And this process of getting cravings, of fighting off those cravings, of not feeling filled up, of fighting off hunger pangs, of fighting off the inner urge to eat "comfort food" goes on and on and on, like a painful water torture... until finally... Your Will-Power Cracks! Like An Egg That Falls To The Ground, It Gets Smashed To Pieces. And then... Your subconscious mind takes over... and boy oh boy, does it take over. ALL CONTROL IS LOST. Your subconscious mind makes you eat too much. Or it makes you eat the wrong things. Or it makes you eat for the wrong reasons... or ALL of the above. And it does so with a vengeance. And how does that make you feel? Even Worse! And when you feel bad, that's usually a strong signal to your subconscious mind to do what??? Eat! And if you eat even more, you feel even worse... which means you want to eat even more... which is exactly... Why Diets Don't... And (Most Often) Can't Work! Which is why any successful weight loss system absolutely forbids deprivation dieting! Successful weight loss (in my opinion) must: *Use the right techniques to eliminate the old programming that connected fattening foods to pleasure... thereby eliminating the cravings for fattening foods... * Eliminate emotional and habitual overeating... *Tap into the hidden powers of your subconscious mind to eliminate the unconscious hand to mouth "automatic" eating behavior... while allowing you to feel completely full, satisfied and content while having eaten less food. This way, losing weight becomes easier and more effortless than you had ever imagined possible. For more information about how I, Steve Ira Present, a (formerly) 53 pound overweight psychology expert dropped 53 pounds by using the power of my subconscious mind, and how you can too, please visit: http://www.WeightLossHypnosisGuaranteed.com Article Source:http://EzineArticles.com/?expert=Steve_Ira_Present

Mind Power - Brain Power Through Exercise

Can you boost brain power with exercise? Several relevant studies were reported on at the annual Meeting Of The Society Of Psychophysiological Research in Montreal recently. The findings showed both immediate benefits from exercise, as well as long-term effects. Exercise seems to help your brain work more efficiently and actually make you smarter. In one study, the thinking ability of subjects was tested. After the tests, they ran on a treadmill for thirty minutes. Then when their hearts returned to normal resting levels they took the follow-up tests. For all tests the subjects were connected to an elctroencephalogram (EEG), in order to track their brainwaves. The first thing researchers noted was that exercising had sped up the speed of their decision-making. It was a significant difference. Upon scoring the tests, it was also found that the subjects answered more accurately after the exercise than before. The study participants were between 18 and 24 years old, but researchers think the findings will hold true for other age groups as well. Another study showed that just ten minutes of moderate exercise each day can improve mood and reduce fatigue. Brainpower specifically wasn't tested in that study, but it seems likely that less fatigue means better brain power. Best Exercise For Brain Power? Most research has focused more on the duration of exercise more than on the specific type. Aerobic exercise seems to be the common element in the studies that have shown improvements in brainpower, however. It seems likely that running, bicycling, swimming, dancing and any other aerobic exercises will have the same effect. Ten minutes of exercise is apparently enough to have effects on the brain. It's not clear how much more benefit there may be with longer exercise sessions. Interestingly, while most scientists probably expected to find brain power benefits from long-term exercise programs, the study using treadmills showed an immediate effect as well. In other words, get up and run around, and you can be smarter ten minutes from now. Many people find that walking is one of the best ways to boost brain power. Apart from the aerobic benefits that are now being explained by recent studies, there seems to be something more. Perhaps it has something to do with the rythmic and relaxing nature of the exercise, but many people report that their clearest and most creative thinking happens when walking. The benefits of exercise include better sleep, a healthier immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add better brain power to that list. Why not take a walk today? Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Learn more, and subscribe to his free Mind Power Course, at: http://www.IncreaseBrainPower.com Article Source:http://EzineArticles.com/?expert=Steven_Gillman

Mind Power - Tapping Within Creative Mind Power - How to Mind Power to Be Creative

We all want to be able to maximize our potentials. Inside you is the capacity to create, and inside your mind is a creative power that you can harness. Tapping within creative mind power may seem esoteric to you, but it's not. Making and doing things are actually natural to the human being, simply because we have the potential to create. Tapping within your creative mind power is simple and can be done in quite a few ways. Below are a few things you need to have or do, so you can be on your way to waking up the creative genius inside of you. 1) Awareness. When it comes to awareness, it is not a matter of being anxious or over-vigilant. Awareness is a state of knowing what is happening, whether within you or around you. Awareness is a state of being conscious of stimuli: happenings around you, happenings inside you. You have to observe yourself: your emotions, your thoughts, how you are reacting to external stimuli. 2) Immersion in beauty. If you notice, the most creative people surround themselves with beauty. If they can't, they create beauty out of their grotesque world. 3) Ability to turn stress, tragedy and crises around. The most creative people react to stress, tragedies and crises not by being depressed about it, but by moving in the other direction - turning things around, tapping into their creative strengths, and creating something beautiful from their grotesque experiences. Tapping within your creative mind power is a matter of using these things and turning them into fuel for creativity. By being aware of your surroundings, you will notice the most beautiful parts of the environment, of life, and derive inspiration from it. By being aware of what goes on inside you, you will be able to tap into these emotions and incorporate them into what you want to create. When you immerse yourself in beauty, you become what you are surrounded with. And when you learn to see beauty in the grotesque and be inspired from it, chances are, you may well create work in the caliber of Picasso's, Victor Hugo's, Fyodor Dostoevsky's, and all the other virtuosos of art in all its varied forms. Tap into your creative mind power now! Michael Lee is unbelievably giving away over $2355 worth of the best self-help ebooks FREE at http://www.20daypersuasion.com/goldaccess.htm for a limited time. Download as many as you want before you miss out! Article Source:http://EzineArticles.com/?expert=Michael_Lee